Weight Loss
Calorie-controlled, never hungry
- Calories
- 1,200–1,500 kcal
- Structure
- 3 meals + 2 snacks
- From
- AED 1290 / month
Dubai · JLT · UAE
Eat Better.
Live Longer.
Delivered Daily.
Personalised healthy meals crafted by chefs and nutritionists around your lifestyle, your goals and your calendar.
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- Healthy meals delivered
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- Happy customers
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- ★★★★★ Google rating
Chef-crafted
Every recipe signed off by Chef Ibtissam
Macro-accurate
Lab-checked calories and macros
Delivered daily
Fresh across Dubai, 6 days a week
Instant plan
Build your dose in 10 seconds
Your goal
Activity level
Light movement or training 1–2 days/week
Weight78 kg
Height174 cm
Age32 yrs
Meals per day
Daily calories
1900 kcal
Protein
125 g
Carbs
217 g
Fat
59 g
Projected result in 12 weeks: −7.2 kg
AED 465 / week
You don't need another diet.
You need a lifestyle.
Parents, executives, athletes and growing kids — Healthy Dose adapts to the way real people in the UAE actually live. No counting. No guessing. No willpower required.
- ✓Chef-cooked fresh every morning
- ✓Nutritionist-reviewed rotations
- ✓Delivered before 7am, daily
- ✓Pause or swap anytime
Meal plans
One plan for every ambition.
Muscle Gain
High protein, clean bulking
- Calories
- 2,400–3,000 kcal
- Structure
- 4 meals + 2 snacks
- From
- AED 1790 / month
Keto
Low carb, high satiety
- Calories
- 1,500–1,800 kcal
- Structure
- 3 meals + 1 snack
- From
- AED 1490 / month
Diabetic
Low GI, dietitian designed
- Calories
- 1,400–1,700 kcal
- Structure
- 3 meals + 2 snacks
- From
- AED 1450 / month
Family
Wholesome meals for four
- Calories
- Shared portions
- Structure
- Dinner daily
- From
- AED 2490 / month
Corporate
Office lunches that perform
- Calories
- 600–800 kcal
- Structure
- 1 lunch daily
- From
- AED 990 / month
Kids
School boxes kids finish
- Calories
- 500–700 kcal
- Structure
- Lunch + snack
- From
- AED 890 / month
Vegan
Plant protein, full flavour
- Calories
- 1,400–1,800 kcal
- Structure
- 3 meals + 1 snack
- From
- AED 1390 / month
Detox
7-day reset with cold press
- Calories
- 1,100–1,300 kcal
- Structure
- 3 meals + 2 juices
- From
- AED 1190 / month
Chef Ibtissam
Head Chef · ELFEN
The face of Healthy Dose
Chef Ibtissam.
Head Chef & Culinary Director.
Every Healthy Dose recipe is designed, tasted and signed off by Chef Ibtissam. Her philosophy is simple: healthy food should never taste like a compromise — Levantine soul, Mediterranean lightness, and macros that actually add up.
15+
Years in kitchens
300+
Signature recipes
100%
Chef-approved menu
Transformations
Real people. Measurable results.
Drag the slider to see Omar's 90-day journey on the Weight Loss plan — 1,450 kcal daily, five deliveries a week, zero gym memberships cancelled.
−11.4 kg
Weight lost
90 days
Time taken
1,450
Daily kcal
↔
Inside the Healthy Dose kitchen.
Ingredients arrive at 4am. Chefs cook from scratch. Nutritionists sign off every macro. Your box leaves before sunrise.
04:00
Fresh produce sourced daily from trusted UAE suppliers.
06:30
Chefs cook, weigh and seal every portion by hand.
07:00
Chilled delivery arrives at your door across Dubai.
The menu
Dishes worth waking up for.
Weight Loss
Grilled Salmon & Quinoa
Wild-caught salmon, lemon-herb dressing, tri-colour quinoa.
480
kcal
38
protein
34
carbs
18
fat
Muscle Gain
Harissa Chicken Bowl
Slow-roasted chicken breast with charred vegetables.
620
kcal
52
protein
48
carbs
20
fat
Keto
Avocado Halloumi Keto Plate
Grilled halloumi, avocado, macadamia crumble.
540
kcal
28
protein
9
carbs
42
fat
Diabetic
Za'atar Sea Bass
Low-GI freekeh, sumac yoghurt, roasted fennel.
430
kcal
36
protein
22
carbs
19
fat
Vegan
Miso Tofu & Soba
Fermented miso glaze, edamame, buckwheat soba.
460
kcal
24
protein
55
carbs
12
fat
Muscle Gain
Lamb Kofta & Cauliflower Rice
Grass-fed lamb, mint tahini, herbed cauliflower rice.
590
kcal
46
protein
34
carbs
34
fat
JLT, Dubai
The restaurant behind the plans.
Private dining, corporate lunches, weekend brunch and celebrations — all built on the same nutrition standards as your daily box.
Reserve a tablePrivate diningCorporate lunchesHealthy cateringBirthday packagesWeekend brunch
Book a table
Healthy Dose Membership
Prime, but for healthy living.
One membership. Priority delivery, free consultations, restaurant privileges and rewards on every meal you eat.
Priority delivery
Earliest time slots, every day.
Free consultations
Monthly 1:1 with a clinical nutritionist.
Restaurant privileges
20% off dining and catering at JLT.
Healthy Points
Earn on every meal. Redeem for free boxes.
Birthday meals
A chef's tasting box on your day.
Member wellness content
Programs, recipes and live sessions.
Corporate perks
Family pricing for your whole team.
Referral rewards
Invite friends, both of you eat free.
Coming soon
Your whole plan, in your pocket.
- Track meals & macros
- Pause or skip in one tap
- Live delivery tracking
- Hydration reminders
- Healthy Points wallet
- Progress & weight trends
Today · Tuesday
1,450 kcal
Breakfast · Chia & berries
Lunch · Grilled salmon bowl
Snack · Protein bites
Delivery arriving 6:48 AM
Your healthiest year starts with one box.
Build your plan in under a minute. Cancel, pause or swap whenever life changes.