Weight Loss
Calorie-controlled, never hungry
- Calories
- 800 – 1,400 kcal
- Structure
- 1–3 meals + snack
- From
- AED 70 / day
Freshly prepared & delivered
Healthy eating,
beautifully simple.
Chef-crafted meals tailored to your goals, delivered fresh to your door across Dubai.
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- Weekly recipes
- 0+
- Happy customers
- 0.0
- Google rating
Meal plans
Start with your goal.
Three favourites, selected from 18 nutritionist-designed plans.
High-Protein
Protein-led plates for training days
- Calories
- 1,800 – 2,400 kcal
- Structure
- 3 meals + snack
- From
- AED 70 / day
Keto
Very low carb, high satiety
- Calories
- 1,400 – 1,800 kcal
- Structure
- 3 meals + snack
- From
- AED 70 / day
New · Business Lunch
Two ways to eat well at work.
Pick the combo that fits your day. Prices update instantly with your plan length.
How many days?
Breakfast + Snack · 20 days
AED 56.00 / day
AED 1120.00 totalSave AED 280.00
550–700 kcalSignature dishes
Chosen by Chef Ibtissam.
Six plates the chef puts her name on — the ones our members reorder most.
Chef's signatureSalmon & Green Pea Risotto
AED 56Seared salmon, pea risotto, charred broccoli.
580
kcal
40g
protein
42g
carbs
26g
fat
Chef's signatureTeriyaki Beef & Brown Rice
AED 56Teriyaki beef, brown rice, edamame, mango, avocado.
600
kcal
45g
protein
54g
carbs
20g
fat
Chef's signatureMatcha Spinach Pancakes
AED 34Green stack with fresh mango and coconut yoghurt.
380
kcal
16g
protein
48g
carbs
12g
fat
Chef's signatureSlow-Braised Beef & Beet Mash
AED 58Grass-fed beef, beetroot mash, wilted greens.
520
kcal
44g
protein
26g
carbs
25g
fat
Chef's signaturePrawn Pesto Tagliatelle
AED 54Basil pesto tagliatelle with garlic prawns.
610
kcal
36g
protein
62g
carbs
24g
fat
Chef's signatureSmoked Salmon Sourdough
AED 44Sourdough, avocado, smoked salmon, pickled cucumber.
420
kcal
26g
protein
36g
carbs
19g
fat
Chef Ibtissam
Head Chef · ELFEN
The face of Healthy Dose
Chef Ibtissam.
Head Chef & Culinary Director.
Every Healthy Dose recipe is designed, tasted and signed off by Chef Ibtissam. Her philosophy is simple: healthy food should never taste like a compromise — Levantine soul, Mediterranean lightness, and macros that actually add up.
15+
Years in kitchens
300+
Signature recipes
100%
Chef-approved menu
Reviews
4.9 stars from 1,200+ members.
“Been on the weight-loss plan for 3 months and lost 9kg without ever feeling hungry. The food genuinely tastes like a restaurant, not diet food.”
Sara A.
Google Review · Motor City
“Muscle gain plan is the real deal — macros are accurate and the portions are generous. The teriyaki beef bowl is a weekly must.”
Rashid M.
Instagram · @rashid.fit
“Delivery is always before 7am and the packaging keeps everything fresh. The nutritionist call each week keeps me accountable.”
Julia K.
Google Review · JLT
“We moved our whole office onto the business lunch plan. Team loves it and it's cheaper than ordering out every day.”
Omar H.
Google Review · Motor City
“As a vegetarian I finally have variety — breakfast, lunch, snacks all sorted. Chef Ibtissam's pancakes are unreal.”
Neha P.
Instagram · @nehaeatswell
“Diabetic plan was designed with my doctor's numbers in mind. My HbA1c improved in one quarter.”
Ahmed S.
Google Review · JLT
Find us
Two homes in Dubai.
JLT · Cluster J
Shop 22 & 23, under Spinneys supermarket, Mohammed Ibrahim Tower, Al Thanyah Fifth, JLT Cluster J, Dubai
Open daily 8:00 – 23:00
Your healthiest year starts with one box.
Choose your plan in minutes. Pause or swap whenever life changes.