Healthy lifestyle hub
Know your numbers.
One profile, nine answers — BMI, calories, macros, hydration, ideal weight and your Healthy Lifestyle Score.
Your profile
Weight78 kg
Height174 cm
Age32 yrs
Activity level
Training 3 days/week or on your feet daily
BMI
25.8
Overweight
Daily calories
2500
kcal to maintain · moderate
BMR
1713
kcal at rest
Ideal weight
67 kg
for your height
Water intake
2.6 L
per day
Protein target
125 g
per day
Lifestyle score
77/100
based on your profile
1-on-1 nutritionist service
Book a certified nutritionist — AED 100 / hour
A private consultation with our clinical nutritionist: full body-composition review, personalised calorie and macro targets, medical or allergy considerations, and a meal plan built around your numbers above.
- 60-minute private session (in-clinic at JLT or online)
- Body composition & habit assessment
- Custom calorie, macro and hydration plan
- Follow-up notes and grocery guidance
Consultation
AED 100 / hour
Free with any 3-month meal plan subscription
Book a consultationOr build a meal plan