The menu

Every macro, on the plate.

Ask in plain English. Try “high-protein meals under 500 calories” or “vegan lunch”.

Signature Healthy Dose salmon and quinoa bowl

Weight LossAED 46

Grilled Salmon & Quinoa

Char-grilled · 12 min

Wild-caught salmon, lemon-herb dressing, tri-colour quinoa.

Ingredients

Wild salmon fillet 140gTri-colour quinoaAsparagusLemon-herb dressingCold-pressed olive oil

Allergens: Fish

480

kcal

38g

protein

34g

carbs

18g

fat

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Muscle GainAED 49

Harissa Chicken Bowl

Slow-roasted · 45 min

Slow-roasted chicken breast with charred vegetables.

Ingredients

Free-range chicken breast 180gRose harissaSweet potatoCharred peppersBrown rice

Allergens: None

620

kcal

52g

protein

48g

carbs

20g

fat

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KetoAED 44

Avocado Halloumi Keto Plate

Pan-grilled · 8 min

Grilled halloumi, avocado, macadamia crumble.

Ingredients

Grilled halloumiHass avocadoMacadamia crumbleRocket & seedsLemon olive oil

Allergens: Dairy, Nuts

540

kcal

28g

protein

carbs

42g

fat

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DiabeticAED 52

Za'atar Sea Bass

Oven-baked · 15 min

Low-GI freekeh, sumac yoghurt, roasted fennel.

Ingredients

Line-caught sea bass 150gZa'atarGreen freekehRoasted fennelSumac yoghurt

Allergens: Fish, Dairy, Gluten

430

kcal

36g

protein

22g

carbs

19g

fat

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VeganAED 42

Miso Tofu & Soba

Wok-seared · 10 min

Fermented miso glaze, edamame, buckwheat soba.

Ingredients

Organic firm tofuWhite miso glazeBuckwheat sobaEdamameSesame & spring onion

Allergens: Soy, Sesame, Gluten

460

kcal

24g

protein

55g

carbs

12g

fat

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Muscle GainAED 54

Lamb Kofta & Cauliflower Rice

Char-grilled · 14 min

Grass-fed lamb, mint tahini, herbed cauliflower rice.

Ingredients

Grass-fed lamb 160gFresh mint & parsleyCauliflower riceMint tahiniPomegranate

Allergens: Sesame

590

kcal

46g

protein

34g

carbs

34g

fat

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