The menu

Every macro, on the plate.

Ask in plain English. Try “high-protein meals under 500 calories” or “vegan lunch”.

Teriyaki chicken poke bowl by Healthy Dose
Grilled Halloumi Garden Bowl — Halloumi, kale, broccoli, cherry tomato, avocado, tahini dressing.SaladAED 44

Grilled Halloumi Garden Bowl

Salad

Halloumi, kale, broccoli, cherry tomato, avocado, tahini dressing.

Ingredients

HalloumiKaleBroccoliCherry tomatoAvocadoTahini dressing

Allergens: Dairy, Sesame

430

kcal

24g

protein

22g

carbs

26g

fat

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Banana Walnut Protein Cake — Warm banana walnut cake, berry coulis, coconut cream.DessertAED 28

Banana Walnut Protein Cake

Dessert

Warm banana walnut cake, berry coulis, coconut cream.

Ingredients

BananaWalnutOat flourBerry coulisCoconut cream

Allergens: Nuts, Gluten

290

kcal

9g

protein

34g

carbs

13g

fat

Add to my plan
Matcha Spinach Pancakes — Green stack with fresh mango and coconut yoghurt.BreakfastAED 34

Matcha Spinach Pancakes

Breakfast

Green stack with fresh mango and coconut yoghurt.

Ingredients

SpinachMatchaOat flourMangoCoconut yoghurt

Allergens: Gluten

380

kcal

16g

protein

48g

carbs

12g

fat

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Teriyaki Chicken Poke Bowl — Teriyaki chicken, beetroot rice, edamame, mango, avocado.LunchAED 49

Teriyaki Chicken Poke Bowl

Lunch

Teriyaki chicken, beetroot rice, edamame, mango, avocado.

Ingredients

Chicken breastBeetroot riceEdamameMangoAvocadoSesame

Allergens: Soy, Sesame

560

kcal

42g

protein

52g

carbs

18g

fat

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Salted Caramel Chocolate Tart — Raw almond base, dark chocolate ganache, sea salt.DessertAED 26

Salted Caramel Chocolate Tart

Dessert

Raw almond base, dark chocolate ganache, sea salt.

Ingredients

AlmondDatesDark chocolateCoconut oilSea salt

Allergens: Nuts

320

kcal

7g

protein

26g

carbs

21g

fat

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Smoked Salmon Benedict Quinoa — Poached eggs, smoked salmon, quinoa, asparagus, avocado.BreakfastAED 52

Smoked Salmon Benedict Quinoa

Breakfast

Poached eggs, smoked salmon, quinoa, asparagus, avocado.

Ingredients

Smoked salmonFree-range eggsQuinoaAsparagusAvocado

Allergens: Fish, Egg

520

kcal

34g

protein

30g

carbs

28g

fat

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Watermelon Feta & Beet Salad — Watermelon, feta, beetroot, walnuts, pomegranate.SaladAED 38

Watermelon Feta & Beet Salad

Salad

Watermelon, feta, beetroot, walnuts, pomegranate.

Ingredients

WatermelonFetaBeetrootWalnutPomegranateMixed leaves

Allergens: Dairy, Nuts

340

kcal

12g

protein

30g

carbs

19g

fat

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Chicken Skewers & Romesco — Char-grilled chicken skewers, romesco, tender broccoli.LunchAED 46

Chicken Skewers & Romesco

Lunch

Char-grilled chicken skewers, romesco, tender broccoli.

Ingredients

Chicken breastRomesco sauceBroccoliOlive oilSmoked paprika

Allergens: Nuts

470

kcal

44g

protein

18g

carbs

22g

fat

Add to my plan
Cacao Protein Pancakes — Cacao oat pancakes, strawberries and blueberries.BreakfastAED 34

Cacao Protein Pancakes

Breakfast

Cacao oat pancakes, strawberries and blueberries.

Ingredients

CacaoOat flourWhey proteinStrawberryBlueberry

Allergens: Gluten, Dairy

410

kcal

24g

protein

44g

carbs

13g

fat

Add to my plan
Mango Walnut Superfood Salad — Mango, walnuts, dates, pomegranate, citrus dressing.SaladAED 38

Mango Walnut Superfood Salad

Salad

Mango, walnuts, dates, pomegranate, citrus dressing.

Ingredients

MangoWalnutMedjool datePomegranateMixed leavesCitrus dressing

Allergens: Nuts

360

kcal

11g

protein

38g

carbs

17g

fat

Add to my plan
Salmon & Green Pea Risotto — Seared salmon, pea risotto, charred broccoli.DinnerAED 56

Salmon & Green Pea Risotto

Dinner

Seared salmon, pea risotto, charred broccoli.

Ingredients

Salmon filletGreen peasArborio riceBroccoliHerb oil

Allergens: Fish

580

kcal

40g

protein

42g

carbs

26g

fat

Add to my plan
Coconut Prawn Curry — Prawns, mango, coconut curry, jasmine rice.DinnerAED 54

Coconut Prawn Curry

Dinner

Prawns, mango, coconut curry, jasmine rice.

Ingredients

PrawnsCoconut milkMangoJasmine riceCurry spices

Allergens: Shellfish

540

kcal

34g

protein

58g

carbs

16g

fat

Add to my plan
Slow-Braised Beef & Beet Mash — Grass-fed beef, beetroot mash, wilted greens.DinnerAED 58

Slow-Braised Beef & Beet Mash

Dinner

Grass-fed beef, beetroot mash, wilted greens.

Ingredients

Grass-fed beefBeetrootPotatoSpinachRed wine jus

Allergens: None

520

kcal

44g

protein

26g

carbs

25g

fat

Add to my plan
Chicken Avocado Crunch Bowl — Grilled chicken, avocado, corn, kale, creamy dressing.LunchAED 46

Chicken Avocado Crunch Bowl

Lunch

Grilled chicken, avocado, corn, kale, creamy dressing.

Ingredients

Chicken breastAvocadoSweet cornKaleRed cabbageYoghurt dressing

Allergens: Dairy

490

kcal

40g

protein

32g

carbs

22g

fat

Add to my plan
Chilli Prawn & Sweet Potato — Prawns, roasted sweet potato, chilli-garlic glaze.LunchAED 48

Chilli Prawn & Sweet Potato

Lunch

Prawns, roasted sweet potato, chilli-garlic glaze.

Ingredients

PrawnsSweet potatoChilliGarlicCoriander

Allergens: Shellfish

430

kcal

32g

protein

38g

carbs

14g

fat

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Grilled Chicken Wrap — Whole-wheat wrap, chicken, slaw, herb yoghurt.LunchAED 42

Grilled Chicken Wrap

Lunch

Whole-wheat wrap, chicken, slaw, herb yoghurt.

Ingredients

Chicken breastWhole-wheat wrapRed cabbage slawKaleHerb yoghurt

Allergens: Gluten, Dairy

480

kcal

36g

protein

44g

carbs

16g

fat

Add to my plan
Cacao Almond Energy Bites — Dates, cacao, almonds — two-piece protein bites.SnackAED 16

Cacao Almond Energy Bites

Snack

Dates, cacao, almonds — two-piece protein bites.

Ingredients

Medjool dateCacaoAlmondChia

Allergens: Nuts

180

kcal

6g

protein

20g

carbs

9g

fat

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Prawn Pesto Tagliatelle — Basil pesto tagliatelle with garlic prawns.DinnerAED 54

Prawn Pesto Tagliatelle

Dinner

Basil pesto tagliatelle with garlic prawns.

Ingredients

PrawnsTagliatelleBasil pestoParmesanGarlic

Allergens: Shellfish, Gluten, Dairy

610

kcal

36g

protein

62g

carbs

24g

fat

Add to my plan
Spinach Egg Breakfast Roll — Spinach tortilla, egg, avocado, turkey.BreakfastAED 32

Spinach Egg Breakfast Roll

Breakfast

Spinach tortilla, egg, avocado, turkey.

Ingredients

Spinach tortillaFree-range eggAvocadoTurkey breast

Allergens: Gluten, Egg

390

kcal

26g

protein

32g

carbs

17g

fat

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Healthy Dose Beef Burger — Lean beef patty, brioche-style bun, baked wedges.LunchAED 55

Healthy Dose Beef Burger

Lunch

Lean beef patty, brioche-style bun, baked wedges.

Ingredients

Lean beef pattyWholegrain bunBaked potato wedgesLettuceTomatoYoghurt aioli

Allergens: Gluten, Dairy, Egg

680

kcal

42g

protein

58g

carbs

30g

fat

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Prawn & Vegetable Quinoa — Prawns, quinoa, seasonal vegetables, herb dressing.LunchAED 48

Prawn & Vegetable Quinoa

Lunch

Prawns, quinoa, seasonal vegetables, herb dressing.

Ingredients

PrawnsQuinoaBell pepperCourgetteHerb dressing

Allergens: Shellfish

450

kcal

34g

protein

40g

carbs

15g

fat

Add to my plan
Tuna Rainbow Salad — Tuna, beetroot, feta, peppers, sweetcorn, tahini.SaladAED 42

Tuna Rainbow Salad

Salad

Tuna, beetroot, feta, peppers, sweetcorn, tahini.

Ingredients

TunaBeetrootFetaBell pepperSweet cornTahini dressing

Allergens: Fish, Dairy, Sesame

380

kcal

32g

protein

24g

carbs

17g

fat

Add to my plan
Smoked Salmon Sourdough — Sourdough, avocado, smoked salmon, pickled cucumber.BreakfastAED 44

Smoked Salmon Sourdough

Breakfast

Sourdough, avocado, smoked salmon, pickled cucumber.

Ingredients

SourdoughAvocadoSmoked salmonCucumberDill

Allergens: Fish, Gluten

420

kcal

26g

protein

36g

carbs

19g

fat

Add to my plan
Fudge Walnut Brownie — Dark chocolate brownie with toasted walnuts.DessertAED 24

Fudge Walnut Brownie

Dessert

Dark chocolate brownie with toasted walnuts.

Ingredients

Dark chocolateWalnutAlmond flourCoconut sugar

Allergens: Nuts

270

kcal

6g

protein

28g

carbs

16g

fat

Add to my plan
Teriyaki Beef & Brown Rice — Teriyaki beef, brown rice, edamame, mango, avocado.DinnerAED 56

Teriyaki Beef & Brown Rice

Dinner

Teriyaki beef, brown rice, edamame, mango, avocado.

Ingredients

Grass-fed beefBrown riceEdamameMangoAvocadoTeriyaki glaze

Allergens: Soy, Sesame

600

kcal

45g

protein

54g

carbs

20g

fat

Add to my plan